Shake and Bake

Workouts

Sunday 2/14/21 @ 6:29 PM
200kj
55rpm
44%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
Wednesday 8/25/21 @ 3:20 PM
164kj
63rpm
45%
16mph
30 min Mood Ride: Sad
Emma Lovewell
Wednesday 9/1/21 @ 2:28 PM
165kj
65rpm
43%
15mph
Friday 7/5/19 @ 10:25 PM
58kj
64rpm
38%
13mph
15 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
Monday 4/13/20 @ 9:31 PM
72kj
75rpm
37%
15mph
15 min Classic Rock Ride
Denis Morton
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 2:3 PM
146kj
70rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 6:38 PM
221kj
71rpm
39%
15mph
45 min TV Show Ride
Jenn Sherman
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
Thursday 4/16/20 @ 6:1 PM
179kj
57rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
262kj
68rpm
43%
16mph
Tuesday 4/10/18 @ 1:19 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 3/24/18 @ 10:53 AM
161kj
71rpm
39%
15mph
Monday 2/26/18 @ 10:53 AM
140kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Sunday 12/31/17 @ 2:32 PM
137kj
57rpm
37%
12mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 4:32 PM
433kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Sunday 2/14/21
250 kj
Tuesday 2/8/22
30 min Mood Ride: Sad
Emma Lovewell
164 kj
Wednesday 8/25/21
165 kj
Wednesday 9/1/21
15 min 80s Ride
Denis Morton
58 kj
Friday 7/5/19
65 kj
Sunday 12/13/20
15 min Classic Rock Ride
Denis Morton
72 kj
Monday 4/13/20
88 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min TV Show Ride
Jenn Sherman
221 kj
Friday 4/17/20
221 kj
Tuesday 5/30/17
45 min Intervals & Arms Ride
Emma Lovewell
179 kj
Thursday 4/16/20
262 kj
Friday 4/3/20
30 min 80s Ride
Jenn Sherman
kj
Tuesday 4/10/18
161 kj
Saturday 3/24/18
30 min PyeongChang Ride
Robin Arzón
140 kj
Monday 2/26/18
164 kj
Monday 2/19/18
45 min Low Impact Ride
Jenn Sherman
137 kj
Sunday 12/31/17
433 kj
Sunday 12/31/17