Shake and Bake
Workouts
Friday 6/4/21 @ 4:17 PM
✅
169kj
66rpm
44%
16mph
Tuesday 6/22/21 @ 10:12 AM
160kj
67rpm
42%
15mph
Sunday 1/10/21 @ 3:47 PM
243kj
65rpm
43%
15mph
Monday 3/22/21 @ 7:56 AM
✅
354kj
71rpm
47%
18mph
Friday 5/15/20 @ 6:48 PM
209kj
66rpm
39%
14mph
Wednesday 2/24/21 @ 10:13 AM
✅
378kj
75rpm
46%
19mph
Saturday 1/9/21 @ 4:45 PM
89kj
69rpm
43%
16mph
Monday 1/25/21 @ 10:56 AM
✅
114kj
69rpm
47%
18mph
Wednesday 12/23/20 @ 10:38 PM
154kj
70rpm
40%
15mph
Friday 12/11/20 @ 10:13 AM
✅
230kj
73rpm
46%
18mph
Saturday 11/2/19 @ 8:6 PM
101kj
47rpm
37%
10mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 2:3 PM
146kj
70rpm
41%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
259kj
75rpm
47%
19mph
Friday 10/4/19 @ 1:1 AM
154kj
66rpm
42%
15mph
Friday 10/4/19 @ 12:57 AM
✅
246kj
78rpm
45%
18mph
Friday 6/1/18 @ 8:35 AM
213kj
59rpm
44%
15mph
Friday 6/1/18 @ 8:37 AM
✅
453kj
76rpm
50%
20mph
Monday 2/26/18 @ 10:53 AM
140kj
66rpm
41%
14mph
Monday 2/19/18 @ 10:56 AM
✅
331kj
81rpm
50%
21mph
Workouts
243
kj
Sunday 1/10/21
209
kj
Friday 5/15/20
146
kj
Wednesday 4/22/20
154
kj
Friday 10/4/19