Shake and Bake

Workouts

Friday 12/4/20 @ 4:48 PM
βœ…
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Friday 12/4/20 @ 6:25 PM
βœ…
395kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
253kj
79rpm
45%
19mph
Wednesday 11/11/20 @ 1:9 PM
βœ…
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
387kj
88rpm
42%
19mph
Sunday 5/17/20 @ 8:37 PM
βœ…
136kj
68rpm
63%
22mph
10 min Low Impact Ride
Olivia Amato
Wednesday 10/7/20 @ 5:20 PM
68kj
80rpm
40%
17mph
Thursday 7/23/20 @ 10:43 PM
βœ…
354kj
70rpm
69%
25mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
204kj
81rpm
49%
20mph
Sunday 7/5/20 @ 8:4 PM
βœ…
258kj
88rpm
51%
22mph
20 min 2000s Ride
Denis Morton
Wednesday 7/1/20 @ 4:2 PM
184kj
83rpm
46%
19mph
Wednesday 7/1/20 @ 10:45 PM
480kj
99rpm
43%
20mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 4:0 PM
βœ…
493kj
77rpm
52%
21mph
Wednesday 6/3/20 @ 10:4 PM
βœ…
377kj
78rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 9:27 PM
βœ…
441kj
85rpm
57%
23mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 10:59 PM
319kj
77rpm
51%
20mph
Monday 4/6/20 @ 10:17 PM
βœ…
127kj
78rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 8:13 PM
116kj
71rpm
56%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Friday 12/4/20
312 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 395 kj
Friday 12/4/20
253 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Wednesday 11/11/20
387 kj
Monday 11/9/20
10 min Low Impact Ride
Olivia Amato
βœ… 136 kj
Sunday 5/17/20
68 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
βœ… 354 kj
Thursday 7/23/20
204 kj
Thursday 7/23/20
20 min 2000s Ride
Denis Morton
βœ… 258 kj
Sunday 7/5/20
184 kj
Wednesday 7/1/20
45 min Robin After Dark Ride
Robin ArzΓ³n
480 kj
Wednesday 7/1/20
βœ… 493 kj
Saturday 5/30/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 377 kj
Wednesday 6/3/20
300 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
βœ… 441 kj
Wednesday 4/22/20
319 kj
Wednesday 5/27/20
10 min Climb Ride
Ben Alldis
βœ… 127 kj
Monday 4/6/20
116 kj
Monday 5/18/20