Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:19 PM
197kj
76rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:2 PM
✅
255kj
81rpm
49%
18mph
Friday 12/31/21 @ 1:29 PM
✅
159kj
83rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 5/23/21 @ 4:47 PM
86kj
75rpm
35%
14mph
Saturday 4/24/21 @ 11:32 PM
✅
208kj
76rpm
50%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 6/15/21 @ 12:25 PM
125kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 2:41 PM
✅
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:0 PM
242kj
87rpm
41%
18mph
Monday 8/17/20 @ 10:19 PM
207kj
87rpm
46%
20mph
20 min Climb Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 10:11 PM
✅
254kj
56rpm
67%
20mph
Monday 2/17/20 @ 12:59 PM
✅
363kj
90rpm
48%
21mph
30 min Climb Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 10:20 PM
355kj
55rpm
66%
20mph
Friday 3/6/20 @ 10:15 AM
✅
226kj
94rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:43 AM
206kj
73rpm
51%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
457kj
73rpm
63%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:11 PM
267kj
73rpm
48%
18mph
Tuesday 5/12/20 @ 9:59 PM
✅
238kj
86rpm
49%
21mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/9/20 @ 9:22 PM
163kj
59rpm
52%
16mph
Sunday 4/26/20 @ 3:8 PM
✅
447kj
75rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
282kj
62rpm
54%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
197 kj
Tuesday 2/8/22
✅ 255 kj
Sunday 1/30/22
20 min Savannah Ride
Adrian Williams
✅ 159 kj
Friday 12/31/21
86 kj
Sunday 5/23/21
20 min Low Impact Ride
Kendall Toole
✅ 208 kj
Saturday 4/24/21
125 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Wednesday 11/25/20
242 kj
Sunday 11/15/20
20 min Climb Ride
Tunde Oyeneyin
207 kj
Monday 8/17/20
✅ 254 kj
Tuesday 9/15/20
30 min Climb Ride
Tunde Oyeneyin
✅ 363 kj
Monday 2/17/20
355 kj
Saturday 7/11/20
20 min Low Impact Ride
Robin Arzón
✅ 226 kj
Friday 3/6/20
206 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 457 kj
Saturday 5/16/20
267 kj
Saturday 5/16/20
20 min New Tracks Ride
Olivia Amato
✅ 238 kj
Tuesday 5/12/20
163 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 447 kj
Sunday 4/26/20
282 kj
Saturday 4/25/20