Shake and Bake

Workouts

Sunday 9/5/21 @ 10:50 AM
✅
87kj
64rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/10/21 @ 11:5 PM
57kj
64rpm
44%
16mph
Thursday 4/29/21 @ 11:5 AM
✅
253kj
76rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Saturday 4/24/21 @ 11:52 AM
✅
240kj
81rpm
44%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:56 PM
184kj
80rpm
39%
16mph
Thursday 4/22/21 @ 11:20 AM
✅
238kj
75rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:56 AM
174kj
79rpm
38%
16mph
Wednesday 1/20/21 @ 11:32 AM
✅
253kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Tuesday 12/22/20 @ 1:17 PM
✅
143kj
79rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
Sunday 12/20/20 @ 11:14 PM
✅
77kj
67rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 1:44 AM
65kj
70rpm
44%
17mph
Sunday 12/20/20 @ 10:30 PM
✅
241kj
72rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
Saturday 9/5/20 @ 12:16 PM
✅
161kj
80rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 9/8/20 @ 1:7 PM
129kj
78rpm
40%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
237kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
178kj
79rpm
39%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Sunday 9/5/21
57 kj
Friday 9/10/21
30 min USHER Ride
Ally Love
✅ 253 kj
Thursday 4/29/21
196 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
✅ 240 kj
Saturday 4/24/21
184 kj
Friday 4/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 238 kj
Thursday 4/22/21
174 kj
Thursday 4/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Wednesday 1/20/21
192 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 12/22/20
123 kj
Sunday 1/3/21
10 min Climb Ride
Tunde Oyeneyin
✅ 77 kj
Sunday 12/20/20
65 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
✅ 241 kj
Sunday 12/20/20
136 kj
Thursday 7/2/20
20 min Hip Hop Ride
Hannah Frankson
✅ 161 kj
Saturday 9/5/20
129 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 237 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20