Shake and Bake

Workouts

Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:22 PM
✅
326kj
77rpm
43%
17mph
Monday 5/24/21 @ 7:42 AM
✅
310kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
Friday 4/30/21 @ 7:14 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:38 PM
✅
440kj
78rpm
42%
18mph
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 9:42 PM
✅
325kj
80rpm
42%
17mph
Monday 12/14/20 @ 12:12 PM
✅
154kj
78rpm
43%
17mph
20 min HIIT Ride
Ally Love
Monday 12/28/20 @ 10:23 PM
146kj
66rpm
46%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 249 kj
Thursday 9/26/19
197 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 6/9/21
✅ 326 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Monday 5/24/21
283 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Friday 4/30/21
✅ 440 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 3/10/21
✅ 325 kj
Sunday 6/7/20
20 min HIIT Ride
Ally Love
✅ 154 kj
Monday 12/14/20
146 kj
Monday 12/28/20