Shake and Bake
Workouts
Tuesday 11/10/20 @ 6:0 PM
150kj
73rpm
37%
15mph
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
Friday 8/28/20 @ 11:25 AM
232kj
75rpm
37%
15mph
Friday 11/15/19 @ 12:46 PM
✅
315kj
79rpm
41%
17mph
Saturday 6/13/20 @ 8:47 PM
✅
322kj
78rpm
36%
15mph
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 9:21 PM
259kj
77rpm
38%
16mph
Sunday 6/23/19 @ 3:26 PM
✅
315kj
79rpm
41%
17mph
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Sunday 3/22/20 @ 12:28 PM
✅
191kj
77rpm
40%
16mph
Tuesday 1/28/20 @ 11:18 PM
192kj
77rpm
34%
14mph
Saturday 2/1/20 @ 11:50 AM
✅
323kj
77rpm
42%
17mph
Tuesday 1/21/20 @ 9:49 PM
203kj
67rpm
37%
13mph
Wednesday 1/22/20 @ 11:13 AM
✅
307kj
83rpm
40%
17mph
Wednesday 10/23/19 @ 10:1 PM
214kj
73rpm
36%
14mph
Tuesday 11/26/19 @ 12:33 PM
✅
302kj
81rpm
39%
16mph
Sunday 9/29/19 @ 7:1 PM
121kj
64rpm
38%
13mph
Wednesday 8/7/19 @ 2:9 PM
✅
241kj
78rpm
44%
18mph
Friday 11/9/18 @ 5:28 PM
128kj
73rpm
36%
14mph
Monday 7/8/19 @ 3:22 PM
✅
229kj
83rpm
41%
18mph
Workouts
316
kj
Monday 6/15/20
203
kj
Tuesday 1/21/20