Shake and Bake

Workouts

Sunday 2/21/21 @ 7:17 PM
317kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Saturday 3/28/20 @ 9:50 PM
147kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Friday 8/28/20 @ 11:25 AM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Monday 5/18/20 @ 9:40 PM
214kj
79rpm
34%
15mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 11:51 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 2:10 PM
124kj
70rpm
32%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
251kj
79rpm
37%
15mph
Tuesday 2/25/20 @ 10:28 PM
198kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
Saturday 2/1/20 @ 6:16 PM
142kj
80rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/29/20 @ 9:41 PM
170kj
80rpm
37%
15mph
Tuesday 1/28/20 @ 11:18 PM
192kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Saturday 9/21/19 @ 10:34 PM
51kj
66rpm
34%
12mph
15 min 80s Ride
Denis Morton
Wednesday 5/1/19 @ 9:41 PM
89kj
88rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 2/21/21
341 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Saturday 3/28/20
155 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 8/28/20
248 kj
Thursday 8/27/20
45 min 70s Rock Ride
Christine D'Ercole
214 kj
Monday 5/18/20
kj
Thursday 1/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
124 kj
Sunday 3/8/20
151 kj
Monday 2/10/20
45 min Turkey Burn Ride
Robin Arzón
188 kj
Tuesday 3/3/20
251 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 2/25/20
225 kj
Saturday 2/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
142 kj
Saturday 2/1/20
170 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Tuesday 1/28/20
243 kj
Monday 1/27/20
15 min 80s Ride
Denis Morton
51 kj
Saturday 9/21/19
89 kj
Wednesday 5/1/19