Shake and Bake
Workouts
Sunday 3/5/23 @ 5:9 PM
132kj
82rpm
54%
12mph
Sunday 2/7/21 @ 7:53 PM
✅
186kj
76rpm
33%
13mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Thursday 10/17/19 @ 12:49 PM
✅
208kj
73rpm
44%
16mph
Saturday 7/11/20 @ 8:30 PM
✅
165kj
83rpm
35%
15mph
Monday 10/26/20 @ 11:51 AM
127kj
75rpm
35%
14mph
Saturday 11/7/20 @ 12:27 AM
157kj
65rpm
42%
15mph
Thursday 11/12/20 @ 12:9 PM
✅
167kj
57rpm
48%
15mph
Tuesday 11/10/20 @ 12:26 AM
160kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 12:7 PM
✅
164kj
61rpm
45%
15mph
Sunday 11/1/20 @ 4:59 PM
✅
141kj
66rpm
40%
14mph
Monday 11/2/20 @ 1:23 PM
129kj
64rpm
39%
13mph
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Friday 4/24/20 @ 1:8 PM
✅
184kj
73rpm
42%
16mph
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
Thursday 11/28/19 @ 3:55 PM
✅
319kj
75rpm
44%
17mph
Tuesday 12/10/19 @ 11:57 AM
70kj
72rpm
37%
14mph
Wednesday 12/11/19 @ 2:13 PM
✅
72kj
80rpm
34%
14mph
Wednesday 6/5/19 @ 4:30 PM
117kj
62rpm
38%
13mph
Wednesday 6/12/19 @ 11:30 AM
✅
118kj
63rpm
38%
13mph
Workouts
132
kj
Sunday 3/5/23
127
kj
Monday 10/26/20
157
kj
Saturday 11/7/20
160
kj
Tuesday 11/10/20
147
kj
Friday 4/24/20
70
kj
Tuesday 12/10/19