Shake and Bake
Workouts
Wednesday 6/21/23 @ 4:20 PM
54kj
72rpm
33%
13mph
Wednesday 5/24/23 @ 12:13 PM
✅
114kj
71rpm
46%
17mph
Friday 6/17/22 @ 3:9 PM
76kj
77rpm
33%
13mph
Wednesday 6/15/22 @ 1:55 PM
✅
156kj
73rpm
46%
18mph
Wednesday 2/9/22 @ 2:55 PM
95kj
75rpm
36%
14mph
Wednesday 2/9/22 @ 2:56 PM
✅
154kj
74rpm
45%
18mph
Tuesday 1/25/22 @ 1:46 PM
90kj
80rpm
34%
14mph
Wednesday 11/24/21 @ 3:1 PM
✅
152kj
77rpm
43%
18mph
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Thursday 1/21/21 @ 4:24 PM
✅
171kj
81rpm
44%
19mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Friday 9/18/20 @ 1:22 PM
✅
155kj
78rpm
44%
18mph
Tuesday 12/24/19 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 3:26 PM
✅
177kj
81rpm
45%
19mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 4:0 PM
✅
269kj
79rpm
46%
19mph
Tuesday 1/29/19 @ 12:51 AM
108kj
80rpm
37%
15mph
Monday 1/14/19 @ 2:27 PM
✅
151kj
81rpm
42%
18mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Friday 7/6/18 @ 3:16 PM
✅
329kj
78rpm
43%
17mph