Shake and Bake
Workouts
Thursday 11/18/21 @ 12:46 PM
254kj
79rpm
36%
15mph
Monday 6/27/22 @ 6:23 PM
✅
323kj
82rpm
40%
17mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Thursday 9/24/20 @ 5:54 PM
✅
196kj
93rpm
42%
20mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Thursday 10/15/20 @ 5:19 PM
✅
266kj
86rpm
43%
19mph
Thursday 5/7/20 @ 10:34 PM
✅
250kj
75rpm
39%
15mph
Wednesday 3/4/20 @ 6:30 PM
195kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:53 AM
✅
332kj
87rpm
47%
21mph
Wednesday 11/14/18 @ 2:1 AM
252kj
86rpm
36%
16mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Monday 11/5/18 @ 6:10 PM
257kj
87rpm
34%
15mph
Tuesday 11/6/18 @ 10:48 PM
✅
459kj
90rpm
44%
20mph
Saturday 7/14/18 @ 12:27 AM
251kj
85rpm
36%
16mph
Tuesday 10/2/18 @ 9:25 PM
✅
435kj
87rpm
44%
20mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
Workouts
252
kj
Wednesday 11/14/18
251
kj
Saturday 7/14/18