Shake and Bake

Workouts

Monday 11/2/20 @ 12:31 PM
✅
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
175kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Sunday 1/26/20 @ 6:7 PM
✅
85kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 4:7 PM
58kj
72rpm
30%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Monday 11/2/20
205 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 175 kj
Saturday 10/31/20
144 kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
✅ 85 kj
Sunday 1/26/20
58 kj
Thursday 5/7/20