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Shake and Bake
abideandconquer
RVA
21 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat abideandconquer
Workouts
Previous Workouts
Monday 11/2/20 @ 12:31 PM
✅
253
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 2:18 PM
205
kj
80
rpm
34
%
14
mph
Saturday 10/31/20 @ 11:57 AM
✅
175
kj
87
rpm
36
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:39 PM
144
kj
82
rpm
34
%
15
mph
Sunday 1/26/20 @ 6:7 PM
✅
85
kj
79
rpm
34
%
14
mph
20 min Recovery Ride
Ally Love
View Class
Share
Thursday 5/7/20 @ 4:7 PM
58
kj
72
rpm
30
%
11
mph
Previous Workouts
abideandconquer
RVA
21 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat abideandconquer
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
253
kj
Monday 11/2/20
205
kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 10/31/20
144
kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
85
kj
Sunday 1/26/20
58
kj
Thursday 5/7/20
Previous Workouts