Shake and Bake

Workouts

Thursday 7/9/20 @ 9:57 PM
173kj
74rpm
40%
16mph
30 min Reset
Denis Morton
Tuesday 8/25/20 @ 4:46 PM
196kj
77rpm
42%
17mph
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
30 min 80s Ride
Denis Morton
Friday 4/17/20 @ 3:19 PM
179kj
74rpm
42%
16mph
Friday 4/24/20 @ 11:55 AM
239kj
76rpm
38%
15mph
45 min 70s Pop Ride
Denis Morton
Friday 8/16/19 @ 1:47 PM
247kj
74rpm
40%
16mph

Workouts

30 min Reset
Denis Morton
173 kj
Thursday 7/9/20
196 kj
Tuesday 8/25/20
30 min 80s Ride
Denis Morton
163 kj
Friday 5/8/20
179 kj
Friday 4/17/20
45 min 70s Pop Ride
Denis Morton
239 kj
Friday 4/24/20
247 kj
Friday 8/16/19