Shake and Bake
Workouts
Monday 10/26/20 @ 11:31 AM
252kj
81rpm
37%
16mph
Thursday 5/13/21 @ 4:51 PM
✅
288kj
91rpm
36%
17mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Sunday 2/21/21 @ 2:2 PM
✅
178kj
89rpm
35%
16mph
Saturday 4/25/20 @ 3:0 PM
✅
373kj
83rpm
38%
16mph
Friday 12/11/20 @ 2:40 PM
337kj
85rpm
34%
15mph
Monday 11/30/20 @ 12:34 PM
✅
252kj
84rpm
36%
16mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Thursday 11/12/20 @ 6:7 PM
✅
258kj
85rpm
36%
16mph
Monday 5/18/20 @ 4:4 PM
✅
271kj
85rpm
37%
16mph
Wednesday 7/22/20 @ 10:49 AM
243kj
87rpm
35%
15mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Saturday 6/6/20 @ 3:27 PM
✅
341kj
85rpm
36%
16mph
Thursday 4/16/20 @ 4:32 PM
✅
260kj
84rpm
36%
16mph
Wednesday 4/15/20 @ 11:9 AM
248kj
87rpm
34%
15mph
Tuesday 10/30/18 @ 11:9 AM
249kj
89rpm
34%
16mph
Thursday 1/2/20 @ 8:0 PM
✅
281kj
90rpm
36%
16mph
Monday 10/1/18 @ 11:12 PM
✅
165kj
80rpm
37%
15mph
Saturday 11/24/18 @ 8:17 AM
132kj
76rpm
35%
14mph
Workouts
252
kj
Monday 10/26/20
160
kj
Friday 11/20/20
337
kj
Friday 12/11/20
222
kj
Monday 3/23/20
243
kj
Monday 10/12/20
243
kj
Wednesday 7/22/20
341
kj
Friday 7/6/18
249
kj
Tuesday 10/30/18