Shake and Bake

Workouts

Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:17 AM
✅
264kj
81rpm
39%
16mph
Saturday 6/23/18 @ 2:40 PM
✅
107kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 3/4/20 @ 1:45 AM
72kj
82rpm
30%
13mph
Saturday 10/31/20 @ 11:57 AM
✅
175kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
✅
344kj
84rpm
37%
16mph
Tuesday 5/1/18 @ 10:56 AM
✅
228kj
72rpm
40%
15mph
45 min 80s Pop Ride
Ally Love
Thursday 2/6/20 @ 11:53 PM
189kj
71rpm
37%
13mph
Sunday 1/26/20 @ 6:7 PM
85kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Friday 1/31/20 @ 10:35 PM
✅
87kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 11/2/20
✅ 264 kj
Thursday 11/19/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 107 kj
Saturday 6/23/18
72 kj
Wednesday 3/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 175 kj
Saturday 10/31/20
173 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 7/6/18
✅ 344 kj
Saturday 6/6/20
45 min 80s Pop Ride
Ally Love
✅ 228 kj
Tuesday 5/1/18
189 kj
Thursday 2/6/20
20 min Recovery Ride
Ally Love
85 kj
Sunday 1/26/20
✅ 87 kj
Friday 1/31/20