Shake and Bake
Workouts
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
Saturday 11/13/21 @ 2:13 PM
✅
130kj
84rpm
39%
17mph
Wednesday 10/20/21 @ 2:10 PM
33kj
69rpm
33%
12mph
Wednesday 10/20/21 @ 8:17 PM
✅
66kj
86rpm
39%
17mph
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Saturday 2/27/21 @ 2:14 PM
✅
129kj
82rpm
40%
17mph
Friday 10/30/20 @ 11:32 AM
173kj
75rpm
40%
16mph
Wednesday 10/30/19 @ 7:59 PM
✅
195kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 9:21 PM
✅
210kj
82rpm
41%
17mph
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 8:0 PM
✅
181kj
82rpm
38%
16mph
Thursday 7/16/20 @ 9:51 PM
264kj
77rpm
39%
16mph
Thursday 7/16/20 @ 9:51 PM
✅
293kj
74rpm
43%
17mph
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Tuesday 11/12/19 @ 9:47 PM
✅
105kj
83rpm
36%
15mph
Tuesday 1/29/19 @ 7:54 PM
✅
160kj
76rpm
38%
15mph
Monday 11/19/18 @ 8:6 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 11:17 AM
✅
177kj
81rpm
38%
16mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Workouts
264
kj
Thursday 7/16/20