Ricky
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Shake and Bake
abideandconquer
RVA
15
Beat aliveandkickn
VS
aliveandkickn
Jersey
43 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:57 PM
166
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Friday 1/22/21 @ 9:3 PM
✅
168
kj
86
rpm
36
%
16
mph
Tuesday 8/11/20 @ 9:58 PM
✅
180
kj
80
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
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Friday 6/12/20 @ 2:23 PM
170
kj
78
rpm
38
%
16
mph
Saturday 7/18/20 @ 1:42 PM
62
kj
84
rpm
32
%
14
mph
15 min Classic Rock Ride
Denis Morton
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Friday 2/7/20 @ 11:20 PM
✅
79
kj
82
rpm
36
%
15
mph
Saturday 4/18/20 @ 6:1 PM
✅
121
kj
83
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 3:24 PM
116
kj
79
rpm
38
%
16
mph
Tuesday 4/14/20 @ 12:22 AM
✅
92
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/3/20 @ 3:54 PM
84
kj
71
rpm
36
%
14
mph
Friday 9/20/19 @ 7:55 PM
169
kj
86
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Sunday 8/26/18 @ 11:8 PM
✅
199
kj
79
rpm
40
%
17
mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Tuesday 7/23/19 @ 1:22 PM
✅
173
kj
77
rpm
39
%
16
mph
Tuesday 1/29/19 @ 7:54 PM
160
kj
76
rpm
38
%
15
mph
30 min 90s Pop Ride
Denis Morton
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Friday 11/16/18 @ 5:24 PM
✅
180
kj
71
rpm
42
%
16
mph
Tuesday 1/22/19 @ 3:41 PM
✅
157
kj
74
rpm
38
%
15
mph
30 min 90s Pop Ride
Denis Morton
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Friday 12/7/18 @ 5:26 PM
143
kj
71
rpm
38
%
15
mph
Friday 6/15/18 @ 11:17 AM
177
kj
81
rpm
38
%
16
mph
30 min Pride Ride
Denis Morton
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Saturday 6/9/18 @ 12:14 AM
✅
208
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
15
Beat aliveandkickn
VS
aliveandkickn
Jersey
43 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
166
kj
Tuesday 1/19/21
✅
168
kj
Friday 1/22/21
30 min Rock Ride
Denis Morton
View Class
Share
✅
180
kj
Tuesday 8/11/20
170
kj
Friday 6/12/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
62
kj
Saturday 7/18/20
✅
79
kj
Friday 2/7/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
121
kj
Saturday 4/18/20
116
kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
92
kj
Tuesday 4/14/20
84
kj
Tuesday 3/3/20
30 min Power Zone Ride
Denis Morton
View Class
Share
169
kj
Friday 9/20/19
✅
199
kj
Sunday 8/26/18
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Friday 7/19/19
✅
173
kj
Tuesday 7/23/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
160
kj
Tuesday 1/29/19
✅
180
kj
Friday 11/16/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
157
kj
Tuesday 1/22/19
143
kj
Friday 12/7/18
30 min Pride Ride
Denis Morton
View Class
Share
177
kj
Friday 6/15/18
✅
208
kj
Saturday 6/9/18
Previous Workouts
Next Workouts