Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:26 PM
βœ…
88kj
73rpm
36%
14mph
20 min 80s Ride
Denis Morton
Sunday 1/23/22 @ 5:2 PM
86kj
80rpm
34%
14mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
15 min 80s Ride
Denis Morton
Thursday 10/17/19 @ 11:4 PM
βœ…
76kj
83rpm
35%
15mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
βœ…
88kj
86rpm
36%
16mph
Monday 7/20/20 @ 9:49 PM
βœ…
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Friday 6/22/18 @ 4:29 PM
155kj
80rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Tuesday 7/28/20 @ 10:14 PM
βœ…
160kj
80rpm
37%
15mph
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:57 PM
βœ…
165kj
85rpm
36%
16mph
Friday 11/2/18 @ 4:27 PM
βœ…
170kj
85rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Saturday 4/18/20 @ 6:1 PM
βœ…
121kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Monday 6/11/18 @ 10:59 AM
βœ…
243kj
75rpm
38%
15mph
45 min 90s Pop Ride
Denis Morton
Saturday 4/11/20 @ 6:9 PM
231kj
76rpm
38%
15mph
Friday 11/9/18 @ 2:27 PM
βœ…
103kj
83rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 88 kj
Wednesday 1/5/22
86 kj
Sunday 1/23/22
15 min 80s Ride
Denis Morton
70 kj
Saturday 12/12/20
βœ… 76 kj
Thursday 10/17/19
15 min Classic Rock Ride
Denis Morton
62 kj
Saturday 7/18/20
βœ… 88 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Monday 7/20/20
227 kj
Monday 8/31/20
30 min 90s Pop Ride
Denis Morton
155 kj
Friday 6/22/18
βœ… 160 kj
Tuesday 7/28/20
30 min Classic Rock Ride
Denis Morton
159 kj
Thursday 10/17/19
βœ… 165 kj
Tuesday 5/5/20
30 min Queen Rock Ride
Denis Morton
βœ… 170 kj
Friday 11/2/18
159 kj
Tuesday 4/28/20
20 min WHM Celebration Ride
Denis Morton
βœ… 121 kj
Saturday 4/18/20
108 kj
Tuesday 4/7/20
45 min 90s Pop Ride
Denis Morton
βœ… 243 kj
Monday 6/11/18
231 kj
Saturday 4/11/20
20 min 90s Pop Ride
Denis Morton
βœ… 103 kj
Friday 11/9/18
84 kj
Monday 11/12/18