Shake and Bake

Workouts

Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:28 PM
✅
241kj
78rpm
37%
15mph
Sunday 12/5/21 @ 10:12 PM
✅
314kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/14/21 @ 2:22 PM
194kj
80rpm
29%
12mph
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:28 PM
✅
564kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:12 PM
230kj
80rpm
33%
14mph
Monday 4/26/21 @ 9:55 PM
✅
298kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:52 PM
237kj
75rpm
34%
13mph
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:17 PM
✅
371kj
82rpm
38%
16mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:43 PM
✅
243kj
78rpm
38%
15mph
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 7:42 PM
✅
256kj
72rpm
40%
16mph
Monday 11/12/18 @ 11:0 AM
210kj
64rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/26/18 @ 2:19 PM
✅
276kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 7/3/22
✅ 275 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 2/17/22
✅ 241 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Sunday 12/5/21
194 kj
Saturday 8/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 6/7/21
✅ 564 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 4/28/21
230 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 4/26/21
237 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/22/20
✅ 371 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 9/3/20
✅ 243 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 6/10/20
✅ 256 kj
Thursday 4/11/19
45 min Club Bangers Ride
Alex Toussaint
210 kj
Monday 11/12/18
✅ 276 kj
Wednesday 12/26/18