Shake and Bake

Workouts

Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:30 PM
✅
242kj
85rpm
41%
18mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
293kj
67rpm
53%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
✅ 242 kj
Wednesday 3/17/21
30 min The Last Dance Ride
Alex Toussaint
159 kj
Wednesday 5/20/20
✅ 293 kj
Saturday 5/16/20