Shake and Bake
Workouts
Friday 3/4/22 @ 12:23 AM
✅
224kj
71rpm
39%
15mph
Wednesday 4/8/20 @ 5:55 PM
221kj
80rpm
36%
15mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Tuesday 7/28/20 @ 1:54 AM
✅
197kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Tuesday 10/20/20 @ 4:40 PM
✅
421kj
82rpm
40%
17mph
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
Saturday 7/11/20 @ 2:42 PM
✅
169kj
83rpm
37%
16mph
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Saturday 6/6/20 @ 2:12 AM
✅
378kj
81rpm
39%
17mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Monday 6/1/20 @ 2:17 AM
✅
274kj
85rpm
37%
16mph
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Monday 6/29/20 @ 11:17 PM
✅
323kj
85rpm
36%
16mph
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph
Tuesday 9/24/19 @ 12:28 AM
✅
76kj
81rpm
36%
15mph
Thursday 1/25/18 @ 11:21 AM
142kj
68rpm
40%
15mph
Sunday 3/18/18 @ 5:11 PM
✅
198kj
76rpm
43%
17mph
Thursday 8/17/17 @ 11:42 PM
99kj
70rpm
33%
12mph
Saturday 3/10/18 @ 7:56 PM
✅
151kj
78rpm
37%
15mph
Workouts
221
kj
Wednesday 4/8/20
286
kj
Tuesday 9/1/20
141
kj
Monday 9/28/20
298
kj
Monday 7/6/20
219
kj
Friday 6/5/20
295
kj
Monday 6/29/20