Shake and Bake

Workouts

Thursday 12/9/21 @ 5:38 PM
248kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 3:7 PM
109kj
66rpm
43%
15mph
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Sunday 1/19/20 @ 8:33 PM
147kj
67rpm
41%
15mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph
Tuesday 5/1/18 @ 9:46 PM
128kj
67rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/25/18 @ 2:52 AM
142kj
50rpm
50%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
248 kj
Thursday 12/9/21
241 kj
Sunday 7/7/19
30 min Diana Ross Ride
Ally Love
166 kj
Wednesday 2/20/19
215 kj
Saturday 2/16/19
20 min Year of Yes Ride
Tunde Oyeneyin
90 kj
Monday 1/4/21
109 kj
Wednesday 1/6/21
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 5/6/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
159 kj
Thursday 3/19/20
184 kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
147 kj
Sunday 1/19/20
145 kj
Monday 1/20/20
30 min Pitbull Ride
Ally Love
144 kj
Saturday 10/12/19
120 kj
Wednesday 12/4/19
15 min Tabata Ride
Alex Toussaint
69 kj
Saturday 5/11/19
116 kj
Wednesday 5/29/19
10 min Low Impact Ride
Ally Love
36 kj
Thursday 4/4/19
71 kj
Saturday 6/1/19
30 min Hip Hop Ride
Ally Love
128 kj
Tuesday 5/1/18
142 kj
Wednesday 4/25/18