Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Thursday 12/10/20 @ 1:17 AM
✅
171kj
90rpm
34%
16mph
Sunday 11/13/22 @ 2:33 PM
✅
230kj
72rpm
38%
15mph
Sunday 11/6/22 @ 6:56 PM
184kj
82rpm
32%
14mph
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Monday 2/22/21 @ 8:35 PM
✅
267kj
88rpm
35%
16mph
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Wednesday 8/26/20 @ 11:56 PM
✅
258kj
83rpm
37%
16mph
Monday 6/14/21 @ 10:43 PM
✅
304kj
75rpm
38%
15mph
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Wednesday 4/28/21 @ 12:54 AM
✅
154kj
85rpm
36%
15mph
Saturday 4/24/21 @ 1:29 PM
219kj
78rpm
36%
15mph
Tuesday 4/20/21 @ 12:18 AM
✅
262kj
89rpm
35%
16mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Thursday 7/23/20 @ 11:24 AM
✅
161kj
84rpm
36%
15mph
Thursday 2/7/19 @ 12:1 AM
✅
253kj
71rpm
41%
16mph
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Saturday 6/13/20 @ 2:59 PM
✅
347kj
91rpm
35%
16mph
Workouts
158
kj
Wednesday 11/16/22
184
kj
Sunday 11/6/22
302
kj
Friday 3/27/20
147
kj
Monday 5/3/21
219
kj
Saturday 4/24/21
298
kj
Monday 6/15/20