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Shake and Bake
abettermess
NJ
1
Beat aliciam1122
VS
aliciam1122
Illinois
24 🔥
Beat abettermess
Workouts
Previous Workouts
Monday 3/22/21 @ 10:50 PM
✅
174
kj
75
rpm
40
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 2:24 PM
129
kj
80
rpm
34
%
14
mph
Monday 2/22/21 @ 11:24 PM
145
kj
72
rpm
39
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/21/21 @ 2:27 AM
✅
182
kj
78
rpm
40
%
16
mph
Wednesday 1/20/21 @ 11:37 PM
142
kj
70
rpm
39
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Tuesday 1/19/21 @ 6:26 PM
✅
199
kj
77
rpm
42
%
17
mph
Tuesday 1/5/21 @ 5:7 PM
89
kj
73
rpm
37
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 12/30/20 @ 1:28 AM
✅
122
kj
84
rpm
37
%
16
mph
Wednesday 12/30/20 @ 10:13 PM
58
kj
66
rpm
37
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/27/20 @ 5:48 PM
✅
68
kj
83
rpm
33
%
14
mph
Previous Workouts
abettermess
NJ
1
Beat aliciam1122
VS
aliciam1122
Illinois
24 🔥
Beat abettermess
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
174
kj
Monday 3/22/21
129
kj
Sunday 3/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
145
kj
Monday 2/22/21
✅
182
kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
142
kj
Wednesday 1/20/21
✅
199
kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
89
kj
Tuesday 1/5/21
✅
122
kj
Wednesday 12/30/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
58
kj
Wednesday 12/30/20
✅
68
kj
Sunday 12/27/20
Previous Workouts