Shake and Bake
Workouts
Saturday 11/11/23 @ 3:55 PM
✅
210kj
71rpm
39%
15mph
Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
Wednesday 1/12/22 @ 11:19 PM
✅
231kj
74rpm
38%
15mph
Wednesday 11/16/22 @ 10:10 AM
222kj
80rpm
35%
15mph
Thursday 11/10/22 @ 10:40 AM
✅
158kj
71rpm
39%
15mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
Tuesday 5/31/22 @ 11:7 PM
✅
262kj
71rpm
41%
16mph
Monday 9/19/22 @ 8:51 AM
226kj
73rpm
38%
15mph
Wednesday 6/15/22 @ 12:20 AM
54kj
57rpm
47%
15mph
Tuesday 12/8/20 @ 10:49 AM
✅
74kj
47rpm
64%
18mph
Wednesday 4/6/22 @ 10:38 PM
✅
236kj
72rpm
39%
15mph
Monday 3/21/22 @ 9:6 AM
216kj
81rpm
34%
14mph
Sunday 6/6/21 @ 10:48 PM
✅
330kj
75rpm
39%
15mph
Wednesday 6/2/21 @ 12:37 PM
295kj
80rpm
35%
15mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Thursday 10/15/20 @ 9:53 AM
✅
231kj
48rpm
65%
18mph
Monday 4/29/19 @ 9:53 PM
138kj
62rpm
42%
14mph
Tuesday 4/30/19 @ 9:46 AM
✅
186kj
59rpm
51%
16mph
Workouts
202
kj
Monday 10/2/23
222
kj
Wednesday 11/16/22
154
kj
Wednesday 12/18/19
263
kj
Monday 3/1/21