Shake and Bake
Workouts
Thursday 4/6/23 @ 4:6 PM
231kj
73rpm
38%
15mph
Thursday 6/29/23 @ 9:43 AM
✅
236kj
71rpm
39%
15mph
Tuesday 7/20/21 @ 9:42 AM
✅
224kj
77rpm
37%
15mph
Thursday 2/9/23 @ 9:57 AM
203kj
68rpm
38%
14mph
Tuesday 2/1/22 @ 11:56 PM
230kj
75rpm
38%
15mph
Wednesday 12/1/21 @ 12:30 AM
✅
242kj
72rpm
40%
15mph
Monday 8/9/21 @ 4:13 PM
243kj
74rpm
39%
15mph
Friday 1/28/22 @ 5:7 PM
✅
292kj
81rpm
39%
17mph
Sunday 1/23/22 @ 3:0 PM
320kj
76rpm
38%
15mph
Thursday 9/9/21 @ 9:41 AM
✅
324kj
79rpm
38%
15mph
Tuesday 1/11/22 @ 12:2 AM
242kj
72rpm
39%
15mph
Friday 8/27/21 @ 9:20 AM
✅
251kj
77rpm
38%
16mph
Sunday 12/5/21 @ 10:12 PM
✅
314kj
76rpm
38%
15mph
Friday 8/13/21 @ 9:15 AM
268kj
79rpm
35%
14mph
Friday 7/16/21 @ 11:34 PM
✅
149kj
76rpm
37%
15mph
Tuesday 6/1/21 @ 1:57 PM
144kj
81rpm
35%
15mph
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
Sunday 7/4/21 @ 2:41 PM
✅
254kj
73rpm
41%
16mph
Monday 4/12/21 @ 10:51 PM
✅
112kj
67rpm
43%
16mph
Sunday 4/11/21 @ 9:12 PM
98kj
71rpm
39%
15mph
Workouts
231
kj
Thursday 4/6/23
203
kj
Thursday 2/9/23
230
kj
Tuesday 2/1/22
320
kj
Sunday 1/23/22
268
kj
Friday 8/13/21
144
kj
Tuesday 6/1/21