Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:23 AM
βœ…
352kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:1 PM
229kj
0rpm
0%
0mph
Saturday 1/30/21 @ 9:45 PM
342kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/7/20 @ 5:50 PM
βœ…
362kj
90rpm
40%
18mph
Sunday 12/6/20 @ 3:40 PM
436kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
βœ…
458kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 2:42 AM
βœ…
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 8:58 PM
247kj
78rpm
45%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
βœ…
261kj
84rpm
44%
19mph
Tuesday 7/14/20 @ 12:1 PM
βœ…
324kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:36 AM
304kj
0rpm
0%
0mph
Monday 6/8/20 @ 11:15 AM
323kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:16 PM
βœ…
380kj
94rpm
39%
18mph
Friday 6/12/20 @ 3:18 PM
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:7 PM
βœ…
474kj
89rpm
40%
18mph
Sunday 3/29/20 @ 3:58 PM
262kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
287kj
77rpm
48%
19mph
Saturday 3/14/20 @ 8:0 PM
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:59 PM
βœ…
411kj
77rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Wednesday 5/11/22
229 kj
Tuesday 7/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
342 kj
Saturday 1/30/21
βœ… 362 kj
Sunday 6/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
436 kj
Sunday 12/6/20
βœ… 458 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 11/10/20
kj
Saturday 6/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
247 kj
Thursday 9/10/20
βœ… 261 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 324 kj
Tuesday 7/14/20
304 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 6/8/20
βœ… 380 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 6/12/20
βœ… 474 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
262 kj
Sunday 3/29/20
βœ… 287 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
348 kj
Saturday 3/14/20
βœ… 411 kj
Saturday 3/14/20