Shake and Bake

Workouts

Monday 3/15/21 @ 11:45 PM
✅
444kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Thursday 4/22/21 @ 12:3 PM
✅
243kj
69rpm
49%
18mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
Sunday 1/17/21 @ 2:18 PM
✅
225kj
64rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/8/21 @ 8:55 PM
183kj
91rpm
42%
19mph
Thursday 2/25/21 @ 7:58 PM
✅
478kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:38 PM
370kj
87rpm
36%
16mph
Tuesday 2/23/21 @ 11:57 AM
✅
322kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:25 PM
253kj
91rpm
31%
15mph
Wednesday 6/10/20 @ 3:27 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:24 PM
258kj
80rpm
37%
16mph
Thursday 6/18/20 @ 10:8 AM
✅
590kj
69rpm
44%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:33 PM
520kj
86rpm
36%
16mph
Tuesday 6/16/20 @ 12:55 AM
✅
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Friday 4/3/20 @ 1:17 PM
✅
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 3/15/21
343 kj
Tuesday 5/11/21
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Monday 4/26/21
139 kj
Saturday 4/24/21
30 min R&B Ride
Alex Toussaint
✅ 243 kj
Thursday 4/22/21
139 kj
Tuesday 4/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Sunday 1/17/21
183 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 2/25/21
370 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 2/23/21
253 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Wednesday 6/10/20
258 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Thursday 6/18/20
520 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
161 kj
Thursday 5/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Friday 4/3/20
132 kj
Monday 3/2/20