Shake and Bake

Workouts

Sunday 7/23/23 @ 10:36 AM
✅
307kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Monday 8/1/22 @ 4:2 PM
✅
316kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:48 AM
235kj
68rpm
40%
15mph
Monday 6/20/22 @ 7:29 PM
✅
243kj
79rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 12:4 AM
135kj
63rpm
41%
14mph
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Sunday 10/10/21 @ 4:6 PM
✅
223kj
66rpm
58%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 2:31 PM
155kj
77rpm
44%
18mph
Sunday 5/24/20 @ 3:40 PM
✅
186kj
65rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
127kj
61rpm
48%
15mph
Saturday 3/14/20 @ 8:0 PM
✅
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Sunday 3/29/20 @ 3:58 PM
✅
262kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
188kj
69rpm
44%
16mph
Sunday 2/9/20 @ 1:48 PM
✅
321kj
70rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Sunday 3/22/20 @ 6:16 PM
✅
249kj
70rpm
49%
18mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 5:19 PM
124kj
68rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Sunday 7/23/23
232 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 8/1/22
235 kj
Tuesday 4/11/23
30 min Hip Hop Ride
Kendall Toole
✅ 243 kj
Monday 6/20/22
135 kj
Thursday 6/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 280 kj
Tuesday 10/19/21
158 kj
Saturday 10/23/21
20 min FTP Test Ride
Denis Morton
✅ 223 kj
Sunday 10/10/21
155 kj
Thursday 6/3/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 186 kj
Sunday 5/24/20
127 kj
Thursday 7/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 348 kj
Saturday 3/14/20
243 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
✅ 262 kj
Sunday 3/29/20
188 kj
Sunday 5/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 321 kj
Sunday 2/9/20
212 kj
Monday 4/6/20
30 min Hip Hop Ride
Hannah Frankson
✅ 249 kj
Sunday 3/22/20
124 kj
Monday 1/6/20