Shake and Bake

Workouts

Saturday 2/13/21 @ 3:31 PM
โœ…
392kj
89rpm
49%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:30 AM
221kj
76rpm
44%
17mph
Saturday 10/3/20 @ 6:41 PM
โœ…
414kj
79rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:29 PM
243kj
70rpm
48%
18mph
Sunday 9/20/20 @ 7:37 PM
โœ…
326kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:7 PM
168kj
65rpm
48%
17mph
Monday 7/13/20 @ 12:27 AM
โœ…
604kj
83rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
365kj
71rpm
48%
18mph
Sunday 4/5/20 @ 1:52 AM
โœ…
516kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:37 PM
329kj
70rpm
47%
17mph
Tuesday 2/11/20 @ 1:59 AM
โœ…
284kj
81rpm
55%
23mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 6:47 PM
131kj
66rpm
46%
16mph
Wednesday 12/25/19 @ 4:59 PM
โœ…
437kj
80rpm
56%
23mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:30 PM
226kj
66rpm
49%
18mph
Wednesday 11/13/19 @ 3:28 AM
โœ…
370kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 5:30 PM
254kj
65rpm
51%
18mph
Saturday 6/15/19 @ 3:17 PM
โœ…
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:29 PM
263kj
74rpm
48%
19mph
Monday 5/20/19 @ 2:37 AM
โœ…
104kj
88rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Friday 4/12/19 @ 12:28 AM
34kj
85rpm
28%
13mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
โœ… 392 kj
Saturday 2/13/21
221 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
โœ… 414 kj
Saturday 10/3/20
243 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
โœ… 326 kj
Sunday 9/20/20
168 kj
Monday 8/3/20
45 min Club Bangers Ride
Alex Toussaint
โœ… 604 kj
Monday 7/13/20
365 kj
Wednesday 9/25/19
45 min Club Bangers Ride
Alex Toussaint
โœ… 516 kj
Sunday 4/5/20
329 kj
Monday 3/16/20
20 min BHM: Listening Party
Emma Lovewell
โœ… 284 kj
Tuesday 2/11/20
131 kj
Tuesday 2/11/20
30 min Holiday Ride
Cody Rigsby
โœ… 437 kj
Wednesday 12/25/19
226 kj
Friday 12/20/19
30 min HIIT & Hills Ride
Ally Love
โœ… 370 kj
Wednesday 11/13/19
254 kj
Monday 11/11/19
30 min Backstreet Boys Ride
Cody Rigsby
โœ… 348 kj
Saturday 6/15/19
263 kj
Friday 5/17/19
10 min Low Impact Ride
Ally Love
โœ… 104 kj
Monday 5/20/19
34 kj
Friday 4/12/19