Shake and Bake
Workouts
Wednesday 6/14/23 @ 11:9 AM
✅
408kj
83rpm
44%
19mph
Monday 8/24/20 @ 2:29 PM
334kj
76rpm
44%
17mph
Thursday 12/1/22 @ 2:34 PM
✅
514kj
78rpm
50%
21mph
Monday 3/23/20 @ 2:45 PM
333kj
75rpm
44%
17mph
Wednesday 10/20/21 @ 4:5 PM
✅
691kj
82rpm
55%
23mph
Saturday 3/12/22 @ 5:26 PM
374kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Sunday 1/31/21 @ 12:35 AM
✅
361kj
80rpm
51%
21mph
Monday 1/6/20 @ 3:30 PM
189kj
76rpm
41%
16mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Friday 8/28/20 @ 3:28 PM
406kj
70rpm
44%
16mph
Thursday 1/9/20 @ 1:19 PM
✅
530kj
83rpm
50%
21mph
Saturday 12/14/19 @ 4:12 PM
272kj
75rpm
40%
16mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Thursday 9/12/19 @ 2:45 PM
331kj
73rpm
45%
17mph
Thursday 8/1/19 @ 3:3 PM
✅
585kj
81rpm
52%
22mph
Thursday 7/25/19 @ 11:43 AM
330kj
74rpm
44%
17mph
Sunday 5/19/19 @ 4:42 PM
✅
584kj
84rpm
51%
22mph
Tuesday 5/14/19 @ 1:1 PM
305kj
77rpm
42%
17mph
Workouts
286
kj
Monday 3/1/21