Shake and Bake
Workouts
Monday 1/8/24 @ 1:50 PM
493kj
78rpm
50%
20mph
Thursday 12/21/23 @ 1:34 PM
✅
506kj
40rpm
90%
18mph
Friday 12/29/23 @ 12:46 AM
✅
516kj
79rpm
51%
21mph
Tuesday 6/27/23 @ 10:5 AM
260kj
64rpm
43%
14mph
Thursday 7/27/23 @ 12:46 AM
✅
356kj
82rpm
50%
21mph
Saturday 7/23/22 @ 2:58 PM
303kj
42rpm
75%
18mph
Thursday 12/1/22 @ 1:21 AM
✅
363kj
81rpm
50%
21mph
Wednesday 11/30/22 @ 9:15 PM
326kj
42rpm
80%
18mph
Tuesday 9/27/22 @ 10:21 AM
✅
499kj
77rpm
51%
20mph
Friday 8/12/22 @ 10:17 AM
368kj
43rpm
70%
16mph
Tuesday 7/12/22 @ 3:53 AM
✅
529kj
82rpm
50%
21mph
Wednesday 5/11/22 @ 10:19 AM
420kj
42rpm
75%
18mph
Workouts
260
kj
Tuesday 6/27/23
420
kj
Wednesday 5/11/22