Shake and Bake
Workouts
Monday 6/26/23 @ 2:39 PM
307kj
82rpm
47%
20mph
Monday 5/15/23 @ 9:45 AM
✅
335kj
85rpm
48%
21mph
Monday 6/19/23 @ 5:10 PM
302kj
85rpm
49%
21mph
Sunday 7/18/21 @ 10:18 AM
✅
341kj
84rpm
48%
21mph
Wednesday 11/30/22 @ 2:56 PM
✅
542kj
81rpm
51%
21mph
Sunday 10/2/22 @ 11:35 AM
503kj
89rpm
48%
21mph
Wednesday 9/22/21 @ 2:2 PM
342kj
81rpm
50%
21mph
Sunday 9/5/21 @ 12:19 PM
✅
346kj
84rpm
49%
21mph
Friday 3/12/21 @ 11:49 PM
203kj
84rpm
46%
20mph
Monday 3/8/21 @ 11:50 AM
✅
231kj
89rpm
47%
21mph
Sunday 1/31/21 @ 12:35 AM
✅
361kj
80rpm
51%
21mph
Monday 1/6/20 @ 10:48 AM
332kj
82rpm
49%
21mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Friday 10/30/20 @ 11:59 AM
132kj
81rpm
45%
19mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Tuesday 1/5/21 @ 11:45 AM
352kj
89rpm
46%
21mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Sunday 8/30/20 @ 12:44 PM
635kj
81rpm
49%
20mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Saturday 5/9/20 @ 12:2 PM
327kj
88rpm
47%
21mph
Workouts
503
kj
Sunday 10/2/22
342
kj
Wednesday 9/22/21
352
kj
Tuesday 1/5/21
327
kj
Saturday 5/9/20