Shake and Bake

Workouts

Saturday 9/11/21 @ 2:6 PM
✅
491kj
79rpm
50%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
312kj
79rpm
42%
17mph
Friday 1/29/21 @ 2:36 AM
✅
416kj
74rpm
57%
22mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 11:25 AM
191kj
75rpm
41%
16mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:48 PM
309kj
83rpm
40%
17mph
Tuesday 12/17/19 @ 1:56 AM
✅
397kj
78rpm
55%
22mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 3:23 PM
206kj
77rpm
42%
17mph
Saturday 6/15/19 @ 2:46 PM
✅
337kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 10:25 AM
212kj
81rpm
42%
17mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Wednesday 6/26/19 @ 11:16 AM
✅
539kj
86rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/27/19 @ 7:56 PM
337kj
83rpm
41%
18mph
Sunday 6/23/19 @ 12:34 AM
✅
199kj
86rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/20/19 @ 10:10 AM
138kj
85rpm
39%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 491 kj
Saturday 9/11/21
312 kj
Sunday 5/9/21
30 min Post Malone Ride
Ally Love
✅ 416 kj
Friday 1/29/21
191 kj
Thursday 1/28/21
45 min All For One Ride
Multiple Instructors
✅ 648 kj
Saturday 7/4/20
309 kj
Sunday 7/5/20
30 min Holiday Ride
Kendall Toole
✅ 397 kj
Tuesday 12/17/19
206 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Saturday 6/15/19
212 kj
Wednesday 7/17/19
30 min Madonna Ride
Robin Arzón
✅ 318 kj
Saturday 7/6/19
154 kj
Sunday 6/30/19
45 min Sweat Steady Ride
Jess King
✅ 539 kj
Wednesday 6/26/19
337 kj
Saturday 4/27/19
20 min Low Impact Ride
Cody Rigsby
✅ 199 kj
Sunday 6/23/19
138 kj
Thursday 6/20/19