Shake and Bake

Workouts

Monday 1/1/24 @ 8:6 PM
✅
237kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 4:58 PM
✅
138kj
88rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
Thursday 6/4/20 @ 10:25 PM
✅
265kj
84rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:27 PM
✅
284kj
85rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 8:20 PM
✅
304kj
78rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:41 PM
✅
249kj
62rpm
47%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 237 kj
Monday 1/1/24
kj
Friday 11/3/23
20 min Recovery Ride
Ally Love
✅ 138 kj
Wednesday 6/24/20
131 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 284 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 304 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 249 kj
Monday 5/4/20
kj
Sunday 4/26/20