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Shake and Bake
abcsmom
#BringThemHomeNOW
34 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 7:18 AM
✅
226
kj
72
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 3/26/20 @ 2:31 AM
127
kj
87
rpm
31
%
14
mph
Thursday 12/10/20 @ 8:56 AM
✅
216
kj
64
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 12:53 AM
101
kj
60
rpm
35
%
11
mph
Thursday 8/29/19 @ 8:50 AM
✅
194
kj
72
rpm
43
%
17
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 5:15 PM
104
kj
77
rpm
31
%
13
mph
Saturday 5/2/20 @ 2:1 PM
✅
250
kj
66
rpm
51
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
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Saturday 5/2/20 @ 1:57 PM
146
kj
82
rpm
35
%
15
mph
Thursday 9/5/19 @ 8:51 AM
✅
150
kj
72
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 10:9 PM
118
kj
82
rpm
31
%
13
mph
Saturday 4/25/20 @ 1:58 PM
✅
249
kj
67
rpm
50
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:57 PM
162
kj
91
rpm
33
%
15
mph
Monday 8/19/19 @ 9:40 AM
✅
241
kj
0
rpm
0
%
0
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
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Wednesday 4/15/20 @ 10:25 PM
174
kj
87
rpm
36
%
16
mph
Thursday 8/8/19 @ 12:20 PM
✅
205
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 6:51 PM
125
kj
80
rpm
33
%
14
mph
Saturday 1/18/20 @ 8:35 PM
✅
207
kj
64
rpm
48
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 1:8 AM
116
kj
78
rpm
33
%
13
mph
Sunday 1/5/20 @ 9:35 PM
✅
215
kj
73
rpm
44
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 1/1/20 @ 10:34 PM
129
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
34 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Thursday 4/29/21
127
kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Thursday 12/10/20
101
kj
Tuesday 2/18/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Thursday 8/29/19
104
kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
250
kj
Saturday 5/2/20
146
kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Thursday 9/5/19
118
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
249
kj
Saturday 4/25/20
162
kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
241
kj
Monday 8/19/19
174
kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Thursday 8/8/19
125
kj
Tuesday 3/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Saturday 1/18/20
116
kj
Wednesday 3/4/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
215
kj
Sunday 1/5/20
129
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts