Shake and Bake
Workouts
Saturday 7/3/21 @ 10:56 PM
✅
157kj
75rpm
45%
18mph
Wednesday 9/22/21 @ 12:35 PM
85kj
83rpm
32%
14mph
Wednesday 9/1/21 @ 7:0 AM
✅
137kj
69rpm
45%
17mph
Friday 7/2/21 @ 10:2 AM
86kj
73rpm
36%
14mph
Sunday 2/14/21 @ 10:30 PM
✅
270kj
71rpm
42%
16mph
Thursday 9/10/20 @ 9:48 AM
213kj
81rpm
35%
15mph
Thursday 11/26/20 @ 3:44 PM
✅
84kj
70rpm
49%
18mph
Tuesday 12/8/20 @ 10:33 PM
67kj
76rpm
42%
17mph
Friday 3/20/20 @ 8:9 AM
212kj
75rpm
36%
14mph
Wednesday 10/7/20 @ 9:52 AM
✅
219kj
82rpm
35%
15mph
Wednesday 10/7/20 @ 8:2 AM
✅
136kj
70rpm
45%
17mph
Saturday 10/3/20 @ 11:42 AM
122kj
75rpm
41%
16mph
Sunday 9/27/20 @ 8:23 PM
✅
335kj
70rpm
46%
17mph
Monday 8/3/20 @ 11:43 PM
325kj
78rpm
42%
17mph
Sunday 6/14/20 @ 3:31 PM
✅
342kj
71rpm
46%
18mph
Sunday 7/5/20 @ 3:23 PM
238kj
62rpm
39%
13mph
Thursday 11/28/19 @ 12:59 PM
✅
310kj
69rpm
45%
17mph
Thursday 11/28/19 @ 12:58 PM
279kj
79rpm
40%
16mph
Monday 7/29/19 @ 10:6 PM
✅
205kj
74rpm
51%
20mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
Workouts
85
kj
Wednesday 9/22/21
213
kj
Thursday 9/10/20
212
kj
Friday 3/20/20
122
kj
Saturday 10/3/20
238
kj
Sunday 7/5/20
279
kj
Thursday 11/28/19