Shake and Bake

Workouts

Sunday 12/6/20 @ 9:53 PM
133kj
61rpm
55%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 2/13/22 @ 4:12 PM
✅
145kj
71rpm
51%
19mph
Saturday 8/21/21 @ 11:3 PM
152kj
69rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:31 PM
✅
173kj
76rpm
47%
19mph
Friday 4/16/21 @ 8:3 AM
✅
109kj
67rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
411kj
71rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Sunday 7/5/20 @ 10:36 PM
92kj
73rpm
42%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Monday 7/20/20 @ 9:26 PM
✅
239kj
70rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Friday 8/7/20 @ 7:49 AM
314kj
70rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/16/20 @ 2:25 PM
✅
330kj
73rpm
44%
17mph
Thursday 4/16/20 @ 8:23 AM
140kj
67rpm
46%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:0 PM
✅
203kj
77rpm
51%
20mph
Thursday 9/19/19 @ 8:52 AM
✅
88kj
67rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 3/13/20 @ 5:7 PM
83kj
77rpm
39%
16mph
Saturday 5/19/18 @ 3:21 PM
338kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:56 PM
✅
439kj
82rpm
42%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
133 kj
Sunday 12/6/20
✅ 145 kj
Sunday 2/13/22
20 min Spotify Disney Hits Ride
Cody Rigsby
152 kj
Saturday 8/21/21
✅ 173 kj
Wednesday 8/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Friday 4/16/21
89 kj
Thursday 6/4/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 411 kj
Sunday 12/13/20
283 kj
Friday 3/12/21
15 min Low Impact Ride
Emma Lovewell
92 kj
Sunday 7/5/20
✅ 122 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
✅ 239 kj
Monday 7/20/20
216 kj
Sunday 1/10/21
45 min Live DJ Ride
Robin Arzón
314 kj
Friday 8/7/20
✅ 330 kj
Thursday 4/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
140 kj
Thursday 4/16/20
✅ 203 kj
Saturday 5/9/20
15 min Low Impact Ride
Kendall Toole
✅ 88 kj
Thursday 9/19/19
83 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 5/19/18
✅ 439 kj
Sunday 11/11/18