Shake and Bake
Workouts
Sunday 1/8/23 @ 3:32 PM
126kj
67rpm
48%
18mph
Thursday 1/5/23 @ 9:29 AM
✅
254kj
81rpm
51%
22mph
Monday 10/25/21 @ 3:59 PM
171kj
64rpm
52%
18mph
Wednesday 11/17/21 @ 10:50 AM
✅
253kj
79rpm
53%
22mph
Monday 5/17/21 @ 7:41 AM
172kj
72rpm
41%
16mph
Sunday 6/6/21 @ 9:39 AM
✅
433kj
82rpm
54%
23mph
Sunday 9/6/20 @ 4:44 PM
313kj
72rpm
44%
17mph
Sunday 7/21/19 @ 11:4 AM
✅
419kj
82rpm
46%
19mph
Saturday 1/2/21 @ 10:8 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
Saturday 3/28/20 @ 9:24 PM
353kj
71rpm
47%
18mph
Sunday 3/29/20 @ 12:6 PM
✅
677kj
82rpm
55%
23mph
Sunday 3/15/20 @ 10:31 PM
248kj
70rpm
48%
19mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Friday 11/23/18 @ 3:51 PM
252kj
79rpm
38%
16mph
Wednesday 11/7/18 @ 10:24 AM
✅
293kj
82rpm
44%
19mph
Saturday 10/20/18 @ 4:43 PM
447kj
77rpm
36%
15mph
Sunday 10/21/18 @ 10:52 AM
✅
780kj
80rpm
45%
19mph
Saturday 8/12/17 @ 3:9 PM
kj
rpm
%
0mph
Friday 8/11/17 @ 8:41 AM
✅
279kj
86rpm
45%
19mph
Workouts
kj
Saturday 1/2/21
248
kj
Sunday 3/15/20
252
kj
Friday 11/23/18
447
kj
Saturday 10/20/18