Shake and Bake
Workouts
Saturday 9/23/23 @ 8:35 AM
✅
148kj
68rpm
47%
18mph
Wednesday 9/20/23 @ 11:50 AM
119kj
69rpm
43%
16mph
Friday 9/30/22 @ 6:24 AM
✅
135kj
69rpm
45%
17mph
Sunday 10/9/22 @ 11:46 AM
130kj
76rpm
41%
17mph
Wednesday 5/11/22 @ 6:45 AM
✅
138kj
69rpm
46%
17mph
Monday 5/23/22 @ 11:59 AM
135kj
74rpm
43%
17mph
Wednesday 9/8/21 @ 7:2 AM
118kj
68rpm
43%
16mph
Thursday 9/16/21 @ 12:5 PM
✅
144kj
73rpm
44%
17mph
Saturday 8/21/21 @ 11:3 PM
✅
152kj
69rpm
48%
18mph
Tuesday 9/7/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 3:50 PM
✅
159kj
73rpm
46%
18mph
Sunday 7/25/21 @ 5:25 PM
147kj
76rpm
44%
17mph
Tuesday 6/22/21 @ 10:5 PM
✅
81kj
68rpm
49%
18mph
Thursday 5/27/21 @ 12:32 PM
74kj
73rpm
45%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
411kj
71rpm
50%
19mph
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
Saturday 4/11/20 @ 10:26 PM
376kj
71rpm
43%
17mph
Saturday 11/28/20 @ 3:1 PM
✅
451kj
86rpm
41%
18mph
Saturday 10/20/18 @ 4:43 PM
✅
447kj
77rpm
36%
15mph
Sunday 11/25/18 @ 2:50 PM
kj
rpm
%
0mph
Workouts
119
kj
Wednesday 9/20/23
118
kj
Wednesday 9/8/21
kj
Tuesday 9/7/21
147
kj
Sunday 7/25/21
385
kj
Sunday 12/13/20
376
kj
Saturday 4/11/20
kj
Sunday 11/25/18