Shake and Bake

Workouts

Thursday 11/24/22 @ 3:0 PM
✅
321kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
Friday 10/2/20 @ 7:58 AM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:18 AM
✅
45kj
86rpm
32%
14mph
Saturday 5/18/19 @ 10:10 PM
300kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
Wednesday 4/4/18 @ 7:5 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
Saturday 4/20/19 @ 4:44 PM
500kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:47 PM
✅
596kj
87rpm
41%
18mph
Thursday 12/13/18 @ 10:8 AM
242kj
81rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:24 AM
✅
267kj
90rpm
36%
16mph
Saturday 11/17/18 @ 9:51 PM
190kj
81rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:58 AM
✅
276kj
88rpm
37%
16mph
Sunday 1/13/19 @ 9:49 PM
333kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
✅
367kj
87rpm
41%
18mph
Tuesday 10/3/17 @ 9:48 AM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
✅
368kj
86rpm
42%
18mph
Friday 2/16/18 @ 10:57 AM
166kj
74rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:50 AM
✅
189kj
78rpm
41%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 321 kj
Thursday 11/24/22
267 kj
Friday 11/25/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 10/2/20
✅ 45 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 5/18/19
✅ 363 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 4/4/18
✅ 352 kj
Wednesday 5/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/20/19
✅ 596 kj
Saturday 4/20/19
45 min Low Impact Ride
Matt Wilpers
242 kj
Thursday 12/13/18
✅ 267 kj
Thursday 11/1/18
45 min Low Impact Ride
Matt Wilpers
190 kj
Saturday 11/17/18
✅ 276 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 1/13/19
✅ 367 kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 10/3/17
✅ 368 kj
Sunday 10/21/18
30 min PyeongChang Ride
Robin Arzón
166 kj
Friday 2/16/18
✅ 189 kj
Monday 2/19/18