Shake and Bake

Workouts

Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 7/27/21 @ 9:42 PM
202kj
75rpm
43%
17mph
Monday 7/27/20 @ 12:12 AM
✅
122kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
86kj
72rpm
36%
14mph
Tuesday 7/2/19 @ 12:1 AM
✅
268kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Monday 6/1/20 @ 6:5 PM
152kj
73rpm
39%
15mph
Sunday 1/12/20 @ 11:47 PM
✅
252kj
71rpm
49%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/19/20 @ 9:31 PM
123kj
70rpm
36%
13mph
Thursday 5/14/20 @ 8:53 PM
✅
269kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 8:47 PM
124kj
69rpm
36%
13mph
Wednesday 5/6/20 @ 9:36 PM
✅
244kj
78rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 8:12 PM
128kj
75rpm
35%
14mph
Saturday 5/2/20 @ 1:52 PM
✅
254kj
67rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:12 PM
135kj
70rpm
37%
14mph
Sunday 4/19/20 @ 12:47 AM
✅
265kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 3:56 PM
135kj
72rpm
37%
14mph
Monday 4/6/20 @ 8:47 AM
✅
160kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:10 PM
96kj
75rpm
37%
15mph
Sunday 1/26/20 @ 10:39 PM
✅
249kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 6:57 PM
132kj
65rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Friday 9/20/19
202 kj
Tuesday 7/27/21
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Monday 7/27/20
86 kj
Thursday 7/23/20
30 min Madonna Ride
Robin Arzón
✅ 268 kj
Tuesday 7/2/19
152 kj
Monday 6/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 252 kj
Sunday 1/12/20
123 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 269 kj
Thursday 5/14/20
124 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 244 kj
Wednesday 5/6/20
128 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Saturday 5/2/20
135 kj
Tuesday 5/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Sunday 4/19/20
135 kj
Friday 4/10/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Monday 4/6/20
96 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Sunday 1/26/20
132 kj
Friday 1/31/20