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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 2:44 AM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/24/22 @ 11:39 PM
β
344
kj
96
rpm
44
%
21
mph
Monday 12/7/20 @ 3:27 AM
224
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/29/21 @ 1:36 PM
β
553
kj
87
rpm
48
%
21
mph
Sunday 5/2/21 @ 3:18 AM
405
kj
81
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:13 PM
β
894
kj
82
rpm
51
%
21
mph
Wednesday 6/10/20 @ 4:42 AM
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/14/20 @ 12:12 AM
β
571
kj
89
rpm
49
%
22
mph
Friday 11/20/20 @ 12:47 AM
228
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:3 PM
β
562
kj
88
rpm
49
%
22
mph
Monday 10/5/20 @ 4:51 AM
298
kj
80
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 8:22 PM
β
774
kj
88
rpm
49
%
22
mph
Wednesday 9/16/20 @ 5:15 AM
212
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 3:6 AM
β
542
kj
92
rpm
46
%
21
mph
Friday 5/29/20 @ 9:25 PM
131
kj
86
rpm
32
%
14
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 1:55 PM
β
347
kj
90
rpm
47
%
21
mph
Saturday 4/18/20 @ 7:16 PM
122
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 10:32 PM
β
322
kj
89
rpm
45
%
20
mph
Saturday 3/28/20 @ 7:47 AM
122
kj
82
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 5:29 PM
β
334
kj
92
rpm
45
%
21
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
139 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
133
kj
Saturday 2/4/23
β
344
kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Monday 12/7/20
β
553
kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 5/2/21
β
894
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Wednesday 6/10/20
β
571
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Friday 11/20/20
β
562
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Monday 10/5/20
β
774
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Wednesday 9/16/20
β
542
kj
Tuesday 9/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Friday 5/29/20
β
347
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Saturday 4/18/20
β
322
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Saturday 3/28/20
β
334
kj
Saturday 3/28/20
Previous Workouts
Next Workouts