Shake and Bake
Workouts
Monday 9/18/23 @ 11:35 PM
108kj
83rpm
30%
13mph
Sunday 11/5/23 @ 4:38 PM
✅
202kj
85rpm
38%
17mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Tuesday 7/12/22 @ 12:33 AM
146kj
79rpm
33%
14mph
Thursday 10/17/19 @ 11:19 PM
✅
309kj
86rpm
45%
20mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Saturday 2/27/21 @ 2:34 AM
138kj
85rpm
33%
14mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Thursday 8/27/20 @ 3:25 AM
✅
121kj
84rpm
31%
14mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 12:18 AM
170kj
74rpm
40%
15mph
Tuesday 10/27/20 @ 10:39 PM
✅
351kj
86rpm
48%
21mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Friday 7/24/20 @ 11:48 PM
225kj
79rpm
36%
15mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Workouts
108
kj
Monday 9/18/23
146
kj
Tuesday 7/12/22
224
kj
Saturday 5/8/21
138
kj
Saturday 9/19/20
138
kj
Saturday 2/27/21
kj
Thursday 6/11/20
212
kj
Wednesday 9/16/20
225
kj
Friday 7/24/20