Shake and Bake
Workouts
Sunday 2/20/22 @ 11:11 PM
203kj
72rpm
42%
16mph
Monday 9/6/21 @ 6:24 PM
✅
240kj
76rpm
46%
18mph
Wednesday 9/22/21 @ 4:16 PM
162kj
59rpm
42%
14mph
Tuesday 10/26/21 @ 9:20 PM
✅
216kj
48rpm
39%
12mph
Thursday 3/4/21 @ 4:8 PM
110kj
75rpm
39%
15mph
Wednesday 7/21/21 @ 8:7 PM
✅
146kj
75rpm
44%
17mph
Saturday 6/5/21 @ 2:50 PM
✅
212kj
75rpm
43%
17mph
Tuesday 6/8/21 @ 5:33 PM
199kj
72rpm
44%
17mph
Wednesday 6/2/21 @ 12:15 PM
189kj
76rpm
41%
16mph
Friday 6/4/21 @ 5:43 PM
✅
190kj
73rpm
42%
17mph
Monday 4/19/21 @ 8:34 PM
✅
303kj
76rpm
42%
17mph
Sunday 7/5/20 @ 6:2 PM
154kj
44rpm
34%
9mph
Thursday 4/15/21 @ 12:49 PM
67kj
82rpm
39%
17mph
Wednesday 4/7/21 @ 8:16 AM
✅
69kj
81rpm
41%
17mph
Friday 2/12/21 @ 4:28 PM
140kj
77rpm
39%
16mph
Monday 2/8/21 @ 7:18 PM
✅
196kj
76rpm
42%
17mph
Monday 10/14/19 @ 9:13 AM
kj
rpm
%
0mph
Friday 10/25/19 @ 7:25 AM
✅
151kj
77rpm
45%
18mph
Wednesday 7/3/19 @ 1:53 PM
11kj
88rpm
31%
14mph
Wednesday 6/19/19 @ 6:38 AM
✅
134kj
78rpm
42%
17mph
Workouts
162
kj
Wednesday 9/22/21
154
kj
Sunday 7/5/20