Shake and Bake

Workouts

Saturday 3/28/20 @ 1:17 AM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 12:42 PM
✅
596kj
73rpm
50%
20mph
Monday 1/20/20 @ 1:38 PM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:29 PM
✅
463kj
79rpm
48%
20mph
Friday 6/12/20 @ 1:36 AM
292kj
87rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 3:46 PM
✅
601kj
85rpm
51%
22mph
Tuesday 6/2/20 @ 2:10 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:23 PM
✅
529kj
70rpm
56%
21mph
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:30 PM
✅
601kj
82rpm
47%
20mph
Friday 5/22/20 @ 2:28 AM
374kj
86rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 7:19 PM
✅
650kj
81rpm
48%
20mph
Sunday 6/14/20 @ 1:59 AM
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:7 PM
✅
575kj
75rpm
49%
20mph
Thursday 6/11/20 @ 12:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:35 PM
✅
455kj
74rpm
50%
19mph
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:3 AM
✅
718kj
78rpm
52%
21mph
Monday 2/10/20 @ 12:28 AM
240kj
84rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 7:48 PM
✅
484kj
73rpm
52%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 3/28/20
✅ 596 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/20/20
✅ 463 kj
Tuesday 8/2/22
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Friday 6/12/20
✅ 601 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 6/2/20
✅ 529 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
✅ 601 kj
Saturday 1/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
374 kj
Friday 5/22/20
✅ 650 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 6/14/20
✅ 575 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/11/20
✅ 455 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 6/6/20
✅ 718 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
240 kj
Monday 2/10/20
✅ 484 kj
Saturday 2/8/20