Shake and Bake

Workouts

Thursday 6/18/20 @ 12:14 AM
✅
327kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Saturday 11/28/20 @ 1:50 AM
308kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/22/20 @ 12:21 AM
✅
313kj
83rpm
39%
17mph
Thursday 11/19/20 @ 12:43 AM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Sunday 3/15/20 @ 2:28 AM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:1 PM
✅
418kj
80rpm
41%
17mph
Saturday 6/20/20 @ 3:0 AM
✅
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 9:46 AM
169kj
77rpm
38%
16mph
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:57 PM
✅
415kj
81rpm
40%
17mph
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:37 PM
✅
202kj
85rpm
38%
17mph
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:59 AM
✅
644kj
82rpm
40%
17mph
Saturday 4/11/20 @ 2:2 AM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:36 PM
✅
209kj
84rpm
39%
17mph
Sunday 5/31/20 @ 11:21 PM
✅
208kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:54 AM
186kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/18/20
312 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
308 kj
Saturday 11/28/20
✅ 313 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 11/19/20
✅ 323 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 3/15/20
✅ 418 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Saturday 6/20/20
169 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 7/26/20
✅ 415 kj
Sunday 7/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
192 kj
Monday 4/20/20
✅ 202 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 6/20/20
✅ 644 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 4/11/20
✅ 209 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Sunday 5/31/20
186 kj
Wednesday 6/3/20