Shake and Bake

Workouts

Monday 11/23/20 @ 1:59 AM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 2:51 PM
✅
301kj
77rpm
41%
17mph
Sunday 12/20/20 @ 12:46 AM
314kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:1 PM
✅
430kj
86rpm
39%
17mph
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 2:31 PM
✅
306kj
87rpm
38%
17mph
Monday 4/6/20 @ 12:43 AM
✅
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:0 PM
✅
270kj
79rpm
38%
16mph
Sunday 7/26/20 @ 10:40 PM
✅
170kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
295 kj
Monday 11/23/20
✅ 301 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Sunday 12/20/20
✅ 430 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Friday 9/18/20
✅ 306 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Monday 4/6/20
175 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 6/28/20
✅ 270 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Sunday 7/26/20
154 kj
Sunday 1/24/21