Shake and Bake

Workouts

Tuesday 3/14/23 @ 8:30 PM
✅
170kj
78rpm
45%
18mph
20 min Country Pop Ride
Kendall Toole
Wednesday 5/31/23 @ 7:44 PM
105kj
56rpm
46%
15mph
Friday 4/14/23 @ 11:29 AM
✅
233kj
77rpm
44%
18mph
30 min Country Pop Ride
Ally Love
Monday 1/16/23 @ 10:57 PM
163kj
59rpm
45%
15mph
Friday 1/20/23 @ 3:57 PM
✅
147kj
72rpm
46%
17mph
20 min Country Pop Ride
Ally Love
Thursday 2/23/23 @ 3:19 PM
69kj
54rpm
40%
12mph
Tuesday 4/20/21 @ 11:45 AM
✅
163kj
76rpm
46%
18mph
20 min Country Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
153kj
69rpm
47%
17mph
Friday 1/22/21 @ 6:14 PM
✅
204kj
81rpm
40%
17mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 2/10/21 @ 9:53 PM
188kj
72rpm
42%
16mph
Tuesday 7/21/20 @ 2:8 PM
✅
151kj
75rpm
44%
17mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 12:45 PM
130kj
70rpm
43%
16mph
Wednesday 6/24/20 @ 7:13 PM
✅
87kj
71rpm
50%
19mph
10 min Climb Ride
Ally Love
Sunday 6/7/20 @ 4:2 PM
86kj
68rpm
50%
18mph
Tuesday 6/9/20 @ 10:59 AM
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 2:38 PM
✅
215kj
69rpm
46%
17mph
Thursday 4/30/20 @ 4:33 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 5/19/20 @ 2:57 PM
46kj
76rpm
35%
14mph
Wednesday 4/29/20 @ 12:4 PM
✅
209kj
77rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 4/29/20 @ 7:13 PM
164kj
65rpm
42%
15mph

Workouts

20 min Country Pop Ride
Kendall Toole
✅ 170 kj
Tuesday 3/14/23
105 kj
Wednesday 5/31/23
30 min Country Pop Ride
Ally Love
✅ 233 kj
Friday 4/14/23
163 kj
Monday 1/16/23
20 min Country Pop Ride
Ally Love
✅ 147 kj
Friday 1/20/23
69 kj
Thursday 2/23/23
20 min Country Ride
Ally Love
✅ 163 kj
Tuesday 4/20/21
153 kj
Friday 5/14/21
30 min Wicked Ride
Leanne Hainsby
✅ 204 kj
Friday 1/22/21
188 kj
Wednesday 2/10/21
20 min Country Ride
Ally Love
✅ 151 kj
Tuesday 7/21/20
130 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
✅ 87 kj
Wednesday 6/24/20
86 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
206 kj
Tuesday 6/9/20
✅ 215 kj
Monday 6/15/20
10 min Low Impact Ride
Ally Love
✅ 62 kj
Thursday 4/30/20
46 kj
Tuesday 5/19/20
30 min Broadway Ride
Leanne Hainsby
✅ 209 kj
Wednesday 4/29/20
164 kj
Wednesday 4/29/20