Shake and Bake
Workouts
Tuesday 8/3/21 @ 3:30 PM
154kj
68rpm
40%
15mph
Tuesday 8/10/21 @ 4:2 AM
✅
259kj
83rpm
43%
19mph
Thursday 5/28/20 @ 5:10 PM
✅
168kj
81rpm
44%
18mph
Saturday 5/16/20 @ 8:21 PM
164kj
85rpm
42%
18mph
Sunday 4/26/20 @ 5:26 PM
✅
635kj
82rpm
44%
19mph
Saturday 5/11/19 @ 5:13 PM
578kj
77rpm
44%
18mph
Saturday 11/11/17 @ 1:19 PM
360kj
85rpm
43%
18mph
Sunday 4/1/18 @ 4:56 PM
✅
388kj
83rpm
45%
19mph
Thursday 2/1/18 @ 2:30 PM
✅
462kj
74rpm
50%
20mph
Saturday 2/3/18 @ 12:41 AM
397kj
75rpm
47%
19mph
Saturday 12/9/17 @ 3:33 PM
✅
243kj
80rpm
43%
18mph
Sunday 5/28/17 @ 3:40 PM
131kj
75rpm
35%
14mph
Wednesday 11/8/17 @ 5:29 PM
✅
247kj
87rpm
42%
18mph
Tuesday 11/28/17 @ 11:22 PM
168kj
80rpm
37%
16mph
Monday 11/6/17 @ 3:42 PM
231kj
83rpm
46%
19mph
Tuesday 10/31/17 @ 11:1 AM
✅
302kj
82rpm
40%
17mph
Thursday 10/19/17 @ 4:36 PM
✅
263kj
83rpm
44%
19mph
Friday 10/27/17 @ 10:47 PM
197kj
81rpm
39%
17mph
Saturday 10/21/17 @ 2:30 PM
✅
550kj
90rpm
42%
19mph
Saturday 10/21/17 @ 2:28 PM
417kj
80rpm
41%
17mph
Workouts
578
kj
Saturday 5/11/19
360
kj
Saturday 11/11/17
397
kj
Saturday 2/3/18
168
kj
Tuesday 11/28/17
231
kj
Monday 11/6/17
197
kj
Friday 10/27/17
417
kj
Saturday 10/21/17